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      <image:title>Blog - 10 Things I Wish People Understood about Living with a Chronic Illness - Make it stand out</image:title>
      <image:caption>Photo by Insung Yoon</image:caption>
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      <image:title>Blog - More than the Sum of Genes: Sickle Cell Disease - Make it stand out</image:title>
      <image:caption>Image by FlyD</image:caption>
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      <image:title>Blog - Conquering Anxiety and Depression for a Healthier You: A Free Workshop for Young Adults with Sickle Cell Disease - Make it stand out</image:title>
      <image:caption>Logan Sparling (He/Him) is a psychology student. Logan is also a coordinator at Just Be You and aims to support and grow in his ability to help others.</image:caption>
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      <image:title>Blog - Conquering Anxiety and Depression for a Healthier You: A Free Workshop for Young Adults with Sickle Cell Disease - Make it stand out</image:title>
      <image:caption>Maria Estrada (She/Her) is the manager of the youth program at Unsinkable. Maria uses personal experiences with mental health challenges to advocate, educate, and support others.</image:caption>
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      <image:caption>Mariela Andrea (She/Her) is the program coordinator for the Wellness Group at Unsinkable Youth. Mariela studies Psychology at York University and is passionate about mental health advocacy.</image:caption>
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      <image:caption>Nikita Baxi (She/Her) is a psychology student. She shares her journey with anxiety and depression, emphasizing self-compassion and coping strategies.</image:caption>
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      <image:caption>The RBCD Hub’s Sinthu Srikanthan and Vanessa Ferguson with the RBCD clinic’s site director, Dr. Kevin Kuo, at CanHaem</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Stroke and Sickle Cell Disease: One Person’s Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Christina</image:caption>
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    <loc>https://www.rbcd.ca/blog/mindfulness-meditation</loc>
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    <loc>https://www.rbcd.ca/blog/scd-awareness-day</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:caption>Photo by Mark Mathosian</image:caption>
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    <lastmod>2023-06-28</lastmod>
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      <image:title>Blog - Wholistic Health Series - Session #3: How to Stay in the Green - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rbcd.ca/blog/intersectionality-and-mental-health</loc>
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